Online via Zoom
Monday @ 8pm (Monthly)
Do you wish that there was a way for "you" to let go of all those old beliefs, patterns, and negative energy?
Our online breathwork classes are designed to create a shift in your mind-set, release trauma and reveal the best version of you. With everything that is happening in our world right now, there has never been a more important time to incorporate breathwork into your self-care routine.
Join me for a 1.5 hour online breathwork session to experience a transformational inner journey using your breath. Be guided by music and my voice all in the comfort of your own home.
What to prepare
Apart from an open mind and heart, please have on hand a blanket, headphones (optional), and an uninterrupted quiet space - no kids or pets. Also, please try and sign in 5 minutes before the session starts.
Breathwork Facilitator, Trainer & Confidence/Anxiety Coach