Breathwork Blog

Take a breath and read till your hearts content :)

Man in a black and white photo placing his hands on his face appearing to be grief stricken

Navigating Grief with Breathwork

Man sitting on a mat with his legs crossed and palms facing up in a yoga pose

Top 5 Reasons Why You Need a Breathwork Coach

A women holding a glass of water that is half full with her left hand, while holding a pill with her right hand

A Paradigm Shift in Depression Treatment, Beyond Antidepressants

Pregnant woman sitting on a couch with her head resting on her fist holding her belly with her left hand.

Breathwork: A Transformative Practice for Mental Health and Well-being

women holding her chest with two hands

Healing Your Inner Child: Unlocking Personal Growth and Self-Healing

Transforming Life from Within

The Power of Shadow Work: Transforming Your Life from Within

Girl smiling at herself

Overcoming Limiting Beliefs with Positive Affirmations

confident person

Unlock Your Confidence: Vital Steps to Help You Do So

breathing exercise

The Science of Breathwork: How to Breathe Your Stress Away

woman breathing

Stay Calm and Relaxed: 4 Breathing Exercises to Try

breath training

Breathwork: Benefits of Breath Training and Exercises

Controlled Breathing

5 Ways Controlled Breathing Helps with Anxiety and Depression

Man sitting in the corner with his legs crossed and gazing to the left

Just Breath: Alternative Treatments to Antidepressants

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Simple Breathing Practices to Help Improve Your Mental Health

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A Guide to Becoming a Breathwork Coach: Training, Benefits, and Career Opportunities

woman doing breathwork

Breathwork Strategies to Alleviate Your Depression

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Overcoming Shame Through Inner Child Healing

woman breathing deeply with eyes closed

What Are the Top 5 Breathing Techniques for Stress Relief?

Pregnant women with her hand against her face looking distressed

Can Breathwork Help With Postnatal Psychosis?

deep breathing exercise

Combat Anxiety With These 4 Deep Breathing Techniques

Breathwork

Exploring the Science Behind Breathwork and Its Benefits

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Now Be Honest, Is Breathwork Dangerous?

woman doing breathwork exercises

Just One Breathwork Course To Change Your Life

Women with her hand on her chin thinking with animated question marks and a light bulb floating on top of her

Should I Become A Breathwork Instructor?

Newspaper clippings with the words anxiety, panic, uncertainty and news shown

4 Exercises To Practice Breathwork For Anxiety

A man half naked staring out in to the horizon on top of a mountain

Breathwork & Meditation - The Ultimate Combo

Women in a seated position with her eyes closed. Her right hand is placed on her chest while her left hand is on her stomach

Top 10 Ways You Can Heal With Breathwork

Four people laying on the floor with their hands on their stomach

What is Holotropic Breathwork? Benefits and Risks

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Why Breathwork Is So Powerful – Mind, Body and Spirit

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The Science of Breathwork