Elated Retreats

beautiful outdoor area facing the backyard

TBA

Daily Support via Whatsapp

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Elated Retreats is your break from all of it... 3 days and 2 nights to relax, laugh, and reset. This is your space to rest, have fun, and remember who you are again.

We have created a space where you can press pause on the daily grind, be away from the usual routines, the usual people and do something just for you!‍

When was the last time you did something for yourself?

When was the last time you truly felt free from stress?

You spend your days working, cooking, cleaning, helping, and caring for everyone else.

Between your job, the kids, and the endless to-do list, there’s barely time to breathe.

You give so much that you’ve forgotten what it feels like to just be you.

Words can't express how grateful I am that I came along to such a empowering retreat. This needed to happen for me. Thank you so much - Georgina

You already know me as the woman who makes you laugh, but there’s more to me than the jokes.

Like you, I’ve had days where I’m tired, overwhelmed, and just need a break from it all.

I’ve felt that pull between taking care of everyone else and forgetting about myself.

This retreat is about dropping all of that for a few days. No roles. No pressure. Just women being real with each other.

You’ll get to know the REAL me, and I’ll get to know you.
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This Is for You If…

You’re tired of doing everything for everyone and need time for yourself
You want to feel lighter, calmer, and more like you again
You miss laughing until your stomach hurts
You want a break that feels relaxing, not serious or heavy
You’re ready to rest, recharge, and have fun without guilt

You don’t have to come with a plan, a story, or a goal. Just come as you are. This retreat is for any woman who’s been holding it all together and is ready to finally let go — even just for a weekend.

What You’ll Experience

This retreat helps you slow down, laugh more, and feel good again. It’s three days to rest, connect, and enjoy life without plans or pressure.

Laugh until you cry: Fun comedy sessions that remind you how good it feels to let go.
Breathe and release: Easy breathwork that clears your mind and helps you feel calm.
Move and dance: Shake off stress, feel free, and rediscover your energy.
Eat amazing food: Enjoy delicious meals made with love... Eat fresh, healthy, and full of flavour food.
Rest and recharge: Massages, quiet time, and peaceful spaces to unwind.
Connect deeply: Meet women who get you. Laugh, share stories, and make real friendships.

And there’s so much more… but I don’t want to give everything away :)

Thank you for the most life changing weekend I have ever had. I am truly grateful for this beautiful experience - Jo

Retreat Details

Investment: $3,500
Duration: 3 days / 2 nights
Includes: Accommodation, all meals, activities, and your massage experience

Spots are limited — we keep it small so it feels personal, safe, and comfortable.

Every detail is taken care of from the moment you arrive.

You’ll sleep in a beautiful space, eat fresh and nourishing food, and have time to rest or join in whatever feels right for you.

There’s no rush, just time to breathe and be looked after.

You deserve a weekend where everything slows down and someone else takes care of you for a change.

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Sarah Michaels

Instructor & Coach

I am a passionate, loving and experienced Breathwork Facilitator who creates a safe and welcoming space for my clients to release what is no longer serving them. Passionate about helping others, I share my own stories with courageous authenticity, inviting you to fully express yourself in the safe container that I provide.

I have extensively trained in various breathwork modalities and been coached by some of the most prominent healing figures in industry such as Gabor Mate, Sadguru, and Tony Robbins. I have created my very own unique style of breathwork that is designed to help you connect with the world, connect with yourself and heal your mind, body and soul so you are at peace. Come join me in my mission to heal the world one breath at a time.

Sarah Michaels

Breathwork Facilitator, Trainer & Confidence/Anxiety Coach

For Individuals

Frequently Asked Questions

How to prepare for a Breathwork session?

Wear comfortable clothing as most of the session will take place cross-legged and/or laying down. In breathwork it’s common to feel cold so bring a warm top. Water bottles and a journal for post-session self-reflection are welcome. Most importantly, bring an open heart and open mind :)

What can I expect to feel from my first Breathwork session?

Here are the most common feelings people may feel during a breathwork session:‍

Tetany: Your hands may cramp up into lobster claws during a session. This is completely normal and your bodies way of releasing energy.‍

Emotional: It is very common to either laugh hysterically, cry uncontrollably or have a need to just scream. These are normal reactions and a great way to release pent up energy.‍

Body temperature: It is normal to feel hot or cold during a session. That is just energy moving through your body.‍

Movement: During a session, your body might move or shake. This is completely normal.

What is the main goal of the mentorship program?

The program focuses on overcoming personal barriers, expanding comfort zones, and reconnecting with your true self, targeting growth in areas like career and self-development.

How is the mentorship program structured?

The mentorship consists of six weekly 90-minute Zoom calls with daily support via WhatsApp, available 5 days a week.

What kind of support can I expect between mentorship sessions?

Expect personalised guidance, accountability, and feedback through daily check-ins on WhatsApp.

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Is this mentorship program suitable for beginners?

Yes, the program is designed for all experience levels and caters to your unique growth journey.

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What does the Breathwork + Inner Child Healing (Online) session involve?

The session includes breathwork and inner child healing meditation designed to to heal emotional blockages, reconnect with your inner child, and provide you with the clarity that you need to understand your next steps

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Who is this Breathwork + Inner Child Healing (Online) session for?

It’s ideal for anyone seeking emotional healing, stress relief, or personal growth.

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What is an empowerment call?

It’s a 60-minute Zoom session focused on personal growth, providing guidance to help align with your goals and purpose.

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What is the main focus of the retreat?

Our retreat provides a 3-day experience focused on healing, self-discovery, and rejuvenation through breathwork, workshops, and meditation. It’s all about giving yourself permission to pause and breathe—to set aside your usual responsibilities and simply focus on your well-being. This retreat is an invitation to slow down and embrace a deep sense of renewal, allowing you to return to your life feeling more grounded, balanced, and in tune with who you truly are.

What activities are included at the Retreat?

Activities include guided breathwork, creative workshops, therapeutic massages, meditation, gourmet meals and so much more. Click here to find out more

Who can join the retreat?

It’s open to anyone seeking relaxation, personal growth, and a break from everyday life.

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What are the accommodation options for the Retreat?

Options include private rooms, shared rooms, or fold-out couches at different price points.

Do you have a payment plan available for the Retreat?

Yes, flexible payment plans are offered ranging from 3 to 8 months.

What can I expect from this Core Healing Breathwork & Circle

The session involves guided breathwork to release emotional blockages, followed by a heart-centered circle for shared reflection. We also provide light snacks and refreshments.

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