Core Healing Breathwork & Circle

Investment

Full Payment

$60 AUD

Monthly Payment Plan

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15 Mills St, Cheltenham, VIC 3182

August 3rd / 2pm - 4pm

Daily Support via Whatsapp

I take you on a guided journey of self-healing using your own breath to unlock and release emotional blocks stuck in the subconscious, physical and energetic body.

In the first half of the session, I guide you into a strong breathwork sequence, which allows emotions to surface and be expressed in the moment. You may laugh, cry, scream, shake, experience euphoric bliss, and all the myriad of emotions in-between, sometimes all of them.

Everything is welcome here. After the strong breathwork session, I ease you into a slower, heart-focused breath practice.

So many of us are disconnected from our inner child or have unmet needs that weren’t acknowledged by our primary caregivers as children.

Throughout this modality, you are guided to dialogue with your inner child. This will allow your inner child to be heard and held... re-parenting and integrating past experiences or aspects of self you may have suppressed or abandoned as a coping mechanism.

This practice requires self-compassion and vulnerability, with insight and freedom awaiting you on the other side.

After the breathwork, there is the invitation to share your experience with the group if that feels right for you.

Our ‘Core Healing’ breathwork and circle is a unique fusion of heart-centered breathwork techniques designed to prompt an emotional release for expansion.

How to prepare:

Wear comfortable clothing as most of the session will take place cross-legged and laying down.

In breathwork, it’s common to feel cold so bring a warm top.

Water bottles and a journal for post-session self-reflection are welcome.

Most importantly, bring an open heart and open mind.  

Light snacks will be also offered afterwards.

Sarah Michaels sitting on a mat with her legs crossed and smiling at the camera

Sarah Michaels

Instructor & Coach

I am a passionate, loving and experienced Breathwork Facilitator who creates a safe and welcoming space for my clients to release what is no longer serving them. Passionate about helping others, I share my own stories with courageous authenticity, inviting you to fully express yourself in the safe container that I provide.

I have extensively trained in various breathwork modalities and been coached by some of the most prominent healing figures in industry such as Gabor Mate, Sadguru, and Tony Robbins. I have created my very own unique style of breathwork that is designed to help you connect with the world, connect with yourself and heal your mind, body and soul so you are at peace. Come join me in my mission to heal the world one breath at a time.

Sarah looking at the camera

Sarah Michaels

Breathwork Facilitator, Trainer & Confidence/Anxiety Coach

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For Individuals

Frequently Asked Questions

How to prepare for a Breathwork session?

Wear comfortable clothing as most of the session will take place cross-legged and/or laying down. In breathwork it’s common to feel cold so bring a warm top. Water bottles and a journal for post-session self-reflection are welcome. Most importantly, bring an open heart and open mind :)

What can I expect to feel from my first Breathwork session?

Here are the most common feelings people may feel during a breathwork session:

Tetany: Your hands may cramp up into lobster claws during a session. This is completely normal and your bodies way of releasing energy.

Emotional: It is very common to either laugh hysterically, cry uncontrollably or have a need to just scream. These are normal reactions and a great way to release pent up energy.

Body temperature: It is normal to feel hot or cold during a session. That is just energy moving through your body.

Movement: During a session, your body might move or shake. This is completely normal.

Contact us

We'd love to hear from you, feel free to reach out.

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