Breathwork + Inner Child Healing (Online)


Full Payment

$150 AUD

Monthly Payment Plan

Sarah Michaels on laptop screen while a man is talking to her

Online via Zoom

60 minutes

Daily Support via Whatsapp

Core Healing is a method used to clear emotional blockages through deep meditation and breathing deeply through your HEART.

With this light practice, we are able to access and heal so much, I mean sooooooo much!!!

Here are just a few things I can help you with.

  • Reprogram the structure of your brain to create a more happy YOU;
  • Create a deeper "love of self" so you can be happy and live abundantly.
  • Create more loving and long-lasting relationships;
  • Learn breathing exercises for anxiety and depression;
  • Balance the nervous system to reduce stress, anxiety and tension;
  • Reduce inflammation in the body to fight against cardiovascular dysfunctions, diabetes, cancer, autoimmune syndromes, depression and anxiety;
  • Reach higher levels of consciousness; and
  • Connect with your heart to uncover WHO YOU TRULY ARE!

I work with you in peeling back the layers of stress or anxiety you may have into peace and happiness.

I guide you through this process so that you can work through any issue that arises on your own.‍

Sarah Michaels sitting on a mat with her legs crossed and smiling at the camera

Sarah Michaels

Instructor & Coach

I am a passionate, loving and experienced Breathwork Facilitator who creates a safe and welcoming space for my clients to release what is no longer serving them. Passionate about helping others, I share my own stories with courageous authenticity, inviting you to fully express yourself in the safe container that I provide.

I have extensively trained in various breathwork modalities and been coached by some of the most prominent healing figures in industry such as Gabor Mate, Sadguru, and Tony Robbins. I have created my very own unique style of breathwork that is designed to help you connect with the world, connect with yourself and heal your mind, body and soul so you are at peace. Come join me in my mission to heal the world one breath at a time.

Sarah looking at the camera

Sarah Michaels

Breathwork Facilitator, Trainer & Confidence/Anxiety Coach

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For Individuals

Frequently Asked Questions

How to prepare for a Breathwork session?

Wear comfortable clothing as most of the session will take place cross-legged and/or laying down. In breathwork it’s common to feel cold so bring a warm top. Water bottles and a journal for post-session self-reflection are welcome. Most importantly, bring an open heart and open mind :)

What can I expect to feel from my first Breathwork session?

Here are the most common feelings people may feel during a breathwork session:

Tetany: Your hands may cramp up into lobster claws during a session. This is completely normal and your bodies way of releasing energy.

Emotional: It is very common to either laugh hysterically, cry uncontrollably or have a need to just scream. These are normal reactions and a great way to release pent up energy.

Body temperature: It is normal to feel hot or cold during a session. That is just energy moving through your body.

Movement: During a session, your body might move or shake. This is completely normal.

Contact us

We'd love to hear from you, feel free to reach out.

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