Navigating Impostor Syndrome: Strategies and Insights

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Have you ever had that nagging feeling that you're just winging it, and sooner or later, everyone's going to find out?

You're not alone!

This annoying feeling is called Impostor Syndrome, and it's more common than you think.

It's like having an unwelcome guest in your mind, whispering doubts about you.

But guess what? You can kick impostor syndrome to the curb.

In this post, we're going to look into Impostor Syndrome -what it is, why it's like that annoying friend who overstays their welcome, and most importantly, how you can stop it.

We'll explore strategies that are as practical as they are empowering, spiced up with real-life stories and expert opinions that'll make you go, "Aha, I can do this!"

Whether you're a student burning the midnight oil or a professional scaling the career ladder, this guide's got your back.

What is Impostor Syndrome

Impostor Syndrome is like the villain in a superhero movie -always lurking and ready to pounce on your self-esteem.

It's that internal voice that says, "You're not good enough" or "You just got lucky."

Sound familiar?

Studies show that 70% of people experience these feelings at some point.

So, you're in good company!

Strategies to Kick Impostor Syndrome to the Curb

Embrace Your Achievements

First and foremost, it's you need to celebrate the small wins.

Every achievement, whether big or small, counts.

Completed a challenging project?

Delivered a successful presentation?

These are moments deserving recognition.

Giving yourself a pat on the back isn't just about feeling good; it's about acknowledging your capabilities and hard work.

Having a folder in your phones photo album dedicated to things you have achieved can be incredibly beneficial.

This is a personal photo album of your accomplishments to look back on.

When impostor syndrome kicks in, going through you photo album can serve as a powerful reminder of WHO YOU ARE, and what you are capable of.

The Power of Self-Talk

The things that you say to yourself can have a massive impact on your self-perception.

Challenging negative thoughts is so important to overcoming Impostor Syndrome.

When your inner critic starts undermining your abilities, pause and ask yourself, "Is this really true?"

More often than not, these doubts are not reflections of reality but manifestations of fear and insecurity.

Starting your day with positive affirmations like, "I am competent, I am deserving, I am ready," sets a positive tone and builds a mindset geared towards self-belief and empowerment.

If done consistently, you can re-wire your mindset to have this way of thinking the new norm.

Seek Support and Share Your Feelings

No one should have to navigate the challenges of Impostor Syndrome alone.

Surrounding yourself with positive and supportive individuals can make a significant difference.

These people form your tribe, offering encouragement and understanding.

Their belief in your abilities can help bolster your own.

Furthermore, having a mentor can be transformative.

Mentors and Coaches provide guidance, share their experiences, and can offer a different perspective on your journey.

Their wisdom and understanding of having walked a similar path can be invaluable in navigating your own challenges.

Realise Everyone's Making It Up as They Go

An essential realisation in this journey is understanding that nobody is perfect and everyone is continually learning and growing.

Accepting that it's okay not to have all the answers and that everyone is figuring things out along the way can be liberating.

Asking for feedback can be an eye-opener in this regard.

Constructive feedback from peers or mentors can provide a reality check that you're doing better than you think.

It's a way of gaining an external perspective that often contradicts our internal, overly critical viewpoint.

You've Got This!

Remember, navigating Impostor Syndrome isn't a sprint; it's a marathon.

It's about small steps and big leaps of faith in yourself.

It’s about taking these strategies and implementing them consistently so we can rewire our brain and make the change you want to see in your life.

So, embrace your achievements, talk kindly to yourself, seek support, and remember, nobody's got it all figured out.

You're doing great, and you're right where you need to be.

Now, go out there and show the world what you're made of!

Living in Australia as a Breathwork Instructor based in Melbourne, I've experienced firsthand how transformative Breathwork can be, both in my life and for my clients.

For those seeking alternative healing methods for depression, incorporating Breathwork into your treatment could be beneficial.

Additionally, if you're drawn to learning more about Breathwork and aspire to guide others as a Coach, our online Breathwork Facilitator training program is the perfect opportunity.

I'll guide you through the process, ensuring you gain the necessary expertise, skills, and support to qualify as a certified Breathwork Instructor.

Sarah looking at the camera

Written by

Sarah Michaels

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