Overcome Limiting Beliefs with Breathwork

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June 23, 2024

In our search for personal growth and emotional well-being, we often encounter internal barriers that seem almost insurmountable. These barriers—what we refer to as limiting beliefs—can significantly hinder our confidence and prevent us from achieving our full potential. At our core, we believe that overcoming these barriers is not only possible but essential for leading a fulfilling life. We've embraced breathwork as a powerful tool to address these psychological hurdles.

Breathwork, a practice rooted in centuries-old techniques, offers more than just relaxation. It’s a strategic approach that affects our mental and emotional landscapes by altering our physiological states. Through controlled breathing patterns, we can access parts of our consciousness that are usually under the tight grip of our subconscious fears and limiting beliefs. This process not only brings awareness to these hidden inhibitors but also empowers us to release them, paving the way for enhanced self-assurance and a more empowered approach to life.

By incorporating breathwork into our routine, we actively participate in a transformation that goes beyond the physical, touching deeply on the emotional and psychological aspects of well-being. This holistic approach is what sets us apart and enables us to support you effectively in your journey towards overcoming limiting beliefs and boosting your overall confidence.

Understanding Limiting Beliefs and Their Impact on Confidence

Limiting beliefs are those sneaky, often subconscious thoughts that hold us back from achieving our full potential. These beliefs can manifest as doubts and fears, convincing us that we’re not good enough or that we don’t deserve success and happiness. These mental barriers significantly undermine our confidence, affecting how we perform at work, in relationships, and in our personal goals. Recognising these limiting beliefs is the first step towards overcoming them.

We understand how these hidden scripts can dictate your life choices and interactions. By bringing these beliefs into conscious awareness, we start the process of dismantling their power over us. This isn't just about boosting confidence; it's about fundamentally altering the narrative of self-doubt that so many of us carry. We promote an approach where these undermining beliefs are replaced with empowering affirmations that support resilience and self-assuredness.

The Science Behind Breathwork and Mental Liberation

Breathwork is not just a relaxation tool; it’s a powerful technique for mental liberation. Scientific research has shown that controlled breathing exercises can significantly affect the nervous system, reducing stress hormones like cortisol and increasing the production of feel-good neurotransmitters such as endorphins. These biochemical changes facilitate a greater sense of calm, clear mental blocks, and help rewire our responses to stress.

The process involves intentional and strategic breathing patterns that help to interrupt the cycle of negative thought patterns, providing a space for the mind to reset. It’s like hitting the 'refresh' button on your mental browser, clearing out the tabs that are slowing down your performance. We focus on teaching techniques that not only alleviate immediate stress but also empower you to tackle those deep-seated beliefs that are barriers to your confidence. Through breathwork, we tap into the body’s natural ability to heal and restore itself, enhancing both mental clarity and emotional resilience.

Step-by-Step Breathwork Techniques to Challenge Limiting Beliefs

To effectively challenge and overcome limiting beliefs, specific breathwork techniques can be employed, acting like a physiological toolkit to unlock deeper self-awareness and confidence. We teach these techniques to guide you through a journey of self-discovery, focusing on breathing patterns that specifically target the reduction of anxiety and increase in mental clarity. One technique we advocate is the 4-7-8 method, where you breathe in for four seconds, hold your breath for seven seconds, and exhale for eight seconds. This method helps regulate the nervous system and brings you into a state of calm, making it easier to address those intrusive limiting thoughts.

Another powerful technique is diaphragmatic breathing, which involves deep belly breaths to not only reduce the feelings of stress but also to clear the mind, facilitating a stronger connection with your inner self. These methods are not just exercises but powerful tools for mental transformation, directly addressing the roots of limiting beliefs by resetting your emotional state.

Sustaining Your Progress: Tips for Integrating Breathwork into Daily Life

To truly reap the benefits of breathwork and ensure it is not just a one-off experience, integrating this practice into daily life is crucial. Start by setting aside a few minutes each day to engage in breathwork exercises. This could be in the morning to set a positive tone for the day or in the evening to unwind and reflect. It’s also beneficial to incorporate triggers throughout your day that remind you to take deep, intentional breaths, especially during moments of high stress or when you catch yourself engaging in negative self-talk.

Moreover, creating a dedicated space at home for breathwork can enhance your practice, making it a regular part of your daily routine. Whether it’s a small corner with a comfortable seat and calming visuals or a specific room, you can dedicate to relaxation and meditation, having a physical space devoted to your mental health can significantly impact the consistency and effectiveness of your practice.


Overcoming limiting beliefs through breathwork is not just about the occasional practice but about making it a substantial part of your lifestyle. Here, we've shown you how breathwork not only helps in managing stress and dismantles deep-seated fears but also empowers you to lead a life driven by confidence and informed by tranquillity. We encourage you to engage regularly, intentionally, and mindfully with breathwork, integrating these insights and exercises to foster lasting change.

If these techniques and strategies resonate with you and you wish to delve deeper into the transformative power of breathwork, Elated You invites you to explore our comprehensive programs. Engaging with us means learning to navigate your internal landscape and being equipped to guide others on their journey towards wellness and fulfilment. Join us today at Elated You to start your journey toward overcoming barriers and embracing your full potential with our breathwork courses!

Sarah looking at the camera

Written by

Sarah Michaels

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