A Paradigm Shift in Depression Treatment, Beyond Antidepressants

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Let’s face it, we live in a world where antidepressants are the go-to solution for depression treatment, however, it does not need to be the case.

There is a transformative practice known as “breathwork” that is changing the way people think about mental health treatment and offers a holistic approach to healing.

Breathwork has been around for centuries and only just growing in popularity in recent years. In fact, I was stunned to find a book on breathwork during my recent shop at Kmart… I was so pleasantly surprised.

In this blog, we will discuss how breathwork has the potential to not only reduce symptoms of depression, but beat it for good, and offering a unique perspective on mental health treatment.


The Limitations of Antidepressants:

For decades, antidepressants have been the quick fix to masking the symptoms of depression, but at what cost?

Do we really need another addiction?  

While they can be effective for many individuals, theirlimitations are becoming more and more evident. Not only that, antidepressants comewith a plethora of side effects, require long-term use, and may not even helpyou with the root cause of depression. This has led to a growing demand foralternative approaches that offer a more comprehensive and sustainable path tohealing.


Enter Breathwork: A Powerful Paradigm Shift

Breathwork is a transformational breathing practice that involves consciously engaging with our breath, so we can unlock the potential for profound emotional release, self-discovery, and inner transformation.

Through conscious and specific breathing techniques, we can tap in to our power of healing ourselves on multiple levels—physical,emotional, and spiritual.

One benefit of breathwork is its ability to mitigate the root causes of depression. While antidepressants may be a good short-term solution, breathwork allows you to explore your internal  imbalances that contribute to your depressive state. By breathing in a certain way, you are able to access and process suppressed emotions, trauma, and negative thought patterns that may be at the heart of your depression. When you tap in to these suppressed emotions and feelings you allow you true healing and transformation to take place.

Breathwork, a practice rooted in ancient wisdom and contemporary science, harnesses the transformational power of conscious breathing. By engaging with our breath in specific ways, breathwork allows us to tap into our inner resources, facilitating deep emotional release, and profound healing. 

Challenging the Status Quo: Breathwork vs.Antidepressants

Let’s compare antidepressants with breathwork to see how they address root causes of depression and empowering self-healing. 

Addressing Root Causes:

Antidepressants tends to focus on symptoms, while breathwork aims to address the underlying causes of depression. Antidepressants may help balance neurotransmitters in the brain, but they often overlook the emotional and energetic aspects of mental health. Breathwork allows you to delve into the depths of our being, exploring our unconscious parts of our mind to help release suppressed emotions, trauma, and negative thought patterns.

Empowering Self-Healing:

Breathwork empowers individuals to take an active role in their healing journey... Antidepressants just mask the condition. Breathwork helps you to create self-awareness, and deeper understanding of yourself and emotions. Through breathwork, you can initiate a profound healing experience with creating a dependence on a drug. 

Is Breathwork Scientifically Proven?

Breathwork is no longer a pseudoscience, there is actual scientific evidence of its efficacy. Research has shown that breathwork changes your brain chemistry, to help you improve your mood, become more resilient emotionally, and of course enhance your overall well-being. Additionally, when you practice breathwork you are oxidising the brain, creating optimal mental functioning.

Melbourne Breathwork Coach: Guiding the Journey

Breathwork is the ultimate healing modality as you can practice breathwork anywhere and anytime, however, if you are new to breathwork, it is recommended that you work with a skilled breathwork coach to help you navigate your journey. In my practice, I offer my own breathwork technique that includes inner child healing which is designed to help release trauma, unlock suppressed emotions and remove limiting beliefs. If you live in Melbourne, I offer a one on one breathwork session and an online breathwork session if you live interstate or abroad. 


Breathwork offers an alternative depression treatment option which mitigates the reliance on antidepressants. As a healing modality, breathwork addresses the root causes of depression, empowering individuals to tap into their innate healing capacities. By working with breathwork coaches,individuals can embark on a transformational journey of self-discovery, emotional release, and sustainable healing. Breathwork paves the way for a new era in mental health, offering hope, healing, and the potential for lasting transformation beyond the confines of traditional approaches.


If you feel the call to heal yourself and heal others,consider enrolling in our online breathwork facilitator training. Our comprehensive online breathwork course provides you with an in-depth theoretical understanding of breathwork, while our work shop will walk you through step-by-step the intricacies of our breathwork practice. From learning foundational breathing techniques to understanding the nuances of emotional release and self-discovery, our course equips you with the tools and knowledge needed to become a skilled breathwork practitioner… We can even help you build your business.

Book a FREE Discovery Call to find out more

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Written by

Sarah Michaels

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