Nothing is better at mitigating anxiety,improving your focus, and making you feel calm and at ease than breathwork.
The great thing about breathwork is that it can be done anyplace, anytime. However, I cannot stress the importance of working with a Breathwork Instructor if you are new to this practice.
There are so many different breathwork techniques out there, which include pranayama, holotropic breathwork, 4 7 8 Breathing and so many more.
So, how do you know what technique is right for you?
Working with a coach can help you deepen your practice and achieve whatever outcome you wanted to achieve through breathwork.
A coach can help you identify where you are experiencing tension in your body and guide you through specific breathing exercises to release them.
They can also help you establish a regular practice routine and provide motivation and support to help you stay on track.
Here are my top 5 reasons why you need to work with a Breathwork Facilitator.
1. Personalised Guidance
A Breathwork Instructor can offer guidance to help you get on the fast-track to your specific goals. Whether that is to help with your anxiety, your depression, a Breathwork Instructor can help you navigate through trauma and release them for good. A coach will help you push beyond your limits so you can receive the benefits of breathwork that you deserve.
An instructor can keep you accountable to your practice. They can provide a regular practice routine and provide you with the motivation that you need to help you stay on track. With a coach, you can receive ongoing encouragement to help you achieve your goals.
3. Spiritual Growth
Breathwork has been used for thousands of years to help you expand your spiritual growth. Working with a coach can help you deepen your connection to self and help you expand to the person you need to be in this human experience. If you have ever tried breathwork, you already understand the magic this profound modality has.
4. Access to Breathwork Facilitator Training
If you ever get the call to become a coach, there are plenty of coaches that can provide you with access to Breathwork Facilitator training online or in person. These courses will give you the skills and knowledge you need become a certified instructor. As a Melbourne based Breathwork Coach, we offer an online Breathwork Facilitator training program that is designed to educate you on the practice, and help you build your business.
5. Expertise and Experience
A Breathwork Coach has the necessary training and experience to work with clients to help them achieve their goals. With a coach, you can benefit from their knowledge and experience to help you deepen your practice.
Whatever your goals or intentions are to practice breathwork, if you are new to the practice, consider working with a professional. They will help you navigate through tough times and improve your mental and physical health in a much shorter time, than practicing Breathwork on your own.
If you feel called to, I am a Melbourne based Breathwork Coach from Australia who would be happy to facilitate you on your journey through breathwork. I provide a one one service and online breathwork.
Click here to book a FREE discovery call and let’s talk.