Breathwork: Benefits of Breath Training and Exercises

Interested in Breathwork?

Book in a FREE 15 minute discovery call and explore how breathwork can enrich your life.

Breathwork is a holistic healing technique that uses the power of the breath to bring about psychological and physical well-being.

It is based on the belief that the breath is the gateway to the inner self and can be used to access and release blocked energy, memories, and emotions. 

Breathwork is a powerful tool for self-discovery and transformation and is increasingly used for healing and personal growth. This article will explore breathwork, how it works, how it can benefit your life, and where to find breathwork facilitator training online. 

Advantages of Breath Work

Breathwork activities have been demonstrated to offer advantages for the body and mind, even though most contemporary research is relatively small, including

  • You can improve your sensations of comfort, relaxation, enjoyment, energy, and attention by taking deep breaths to minimise your symptoms of agitation, concern, depression, anger, and confusion (taking fewer than ten breaths per minute)
  • You may increase your cortisol levels, focus better, and control your emotions by practicing diaphragmatic breathing (a hormone generated in reaction to stress linked to sadness and anxiety).
  • Deep, steady breathing reduces physiological stress and anxiety, especially in older adults.

It only takes a second to start feeling totally out of control and succumbing to stress. Keeping your breathing in check might aid in your body's recovery from the adverse effects of stress.

The following are some benefits of breathwork for physical health:

  • A normal blood pressure; 
  • An increase in deep sleep duration; 
  • A reduction in PTSD symptoms and other post-traumatic symptoms; 
  • A better respiratory system; 
  • An improved immune system;

Some emotional advantages include the following:

A few advantages include improving brain sharpness, decreasing addictive tendencies, allowing emotional wounds to mend, enhancing view on life, and raising contentment and joy.

Breathing Exercises

Deep abdominal breathing. This strategy demands a deep breath. See your body grow when you take a breath. When you inhale, your chest and stomach should expand simultaneously. Your chest enlarges, and your navel retracts into your spine as you exhale. Your body is told to relax by this style of deep breathing.

Eight to ten breaths. To relax and concentrate your mind, this technique also requires counting your breaths as you inhale and exhale. Inhale for four beats, hold your breath for seven and then let it out for eight seconds. You'll have a better chance of entirely cleansing your lungs if you exhale more deeply.

You were breathing in through the nose continuously. First, lay your thumb on the right side of your nose. Inhale through your left nostril for one breath, hold it briefly, and then switch. While exhaling through your right nose, let go of your right thumb and insert your right index finger into the left nostril. Inhale deeply for a second, stop, and then switch sides once more. This breathing method encourages mental and physical balance.


Breathwork is an emerging self-care practice gaining popularity in recent years. It is a type of meditation where the practitioner consciously manipulates their breathing pattern to produce an altered state of consciousness. 

A breathwork facilitator training has been found to be effective for reducing stress, improving focus, and increasing overall well-being. It can also be used to access a deeper level of awareness and connection with one's self. 

The long-term benefits of breathwork include improved physical health, mental health, and emotional balance. Ultimately, breathwork is effective for anyone looking to improve their overall well-being.

Elated You provides life-changing breathwork & coaching. Book a schedule with breathwork facilitator training online today!

Sarah looking at the camera

Written by

Sarah Michaels

More Stories