Unraveling the Mystery: Why People Scream During Breathwork Classes

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Ever been in a breathwork class and suddenly someone let out a scream? You might of gotten a shock, but I'm here to tell you that there is a whole lot of good going on in that moment. In this blog , we will be exploring why people scream during a breathwork class

If you have ever completed a breathwork session, you know that it is more than just breathing in and out.

It's a way to release pent up energy that no longer serves.

Sometimes, that energy is a bunch of emotions looking for a way out.

That's why screaming can be so effective.

Letting out a belter of a scream is a healthy way to push out that stagnant energy, stress, sadness, or anger, and it's a sign of some serious healing, which is why I wanted to become a breathwork facilitator.

When I was first trying to complete my Breathwork Facilitator Training, I was so confused by the whole idea of screaming.

I used to think that screaming during breathwork is a sign that something terrible is going to happen.

It was only after my breathwork training, I realised it's actually the opposite.

Those screams are all about letting go and finding peace.

And no, it's not scary or harmful; it's a natural, healthy part of the process.

Which brings me to the importance of having your breathwork sessions facilitated by a certified breathwork coach.

A breathwork coach can guide you on your breathwork journey and help you navigate those big emotions and make sure you feel safe and supported, especially if a scream comes out.

It's all part of the breathwork training they go through to become a facilitator.

Screaming is such an important part of breathwork.

When we scream during a session, a good, hearty scream can help you let out all the stuff that no longer serves you, and make the breathwork session even more powerful.

Give it a go in your next session :)

Also, have you ever wanted to become a breathwork facilitator?

At Elated You, we have created a unique breathwork facilitator training program that not only teaches you breathwork, but provides free ongoing support FOR LIFE after you complete the breathwork course and business coaching to ensure that you become a success.

Enroll in our breathwork course here!

Sarah looking at the camera

Written by

Sarah Michaels

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