6 Week Mentorship Program
![Two women hugging in a warm embrace](https://cdn.prod.website-files.com/62de23e66cb48e22bbd79b68/62ec7941d339656bd7927bbd_Untitled%20(1300%20%C3%97%20860px).jpg)
Online via Zoom
6 x Weekly 90 Minute Calls
Daily Support via Whatsapp
Our mentorship program is all about providing you with the tools and resources necessary to reach your potential and achieve your goals.
Like most of us, we may sometimes feel stuck, unmotivated or feel like we need a push in the right direction. It's important to understand that we are all works in progress and so too is our growth and expansion as human beings. We need to remind ourselves that it is okay to not be perfect, or to have everything figured out, which is why we have developed our 6 week mentorship program
Whether you're looking to advance your career, start your own business, or simply improve your personal development, our mentorship program is designed to unpack the things that are no longer serving you and overcome obstacles in your life.
This is your opportunity to be pushed past your comfort zone, shed layers of your old self, and be guided back home to your true and authentic self.
In this program, nothing is off limits. You start as you are and finish as the person you are meant to be.
![Sarah Michaels sitting on a mat with her legs crossed and smiling at the camera](https://cdn.prod.website-files.com/62de23e66cb48e759fd79b65/62de23e66cb48e7edad79bc5_Sarah%20Sitting.webp)
Sarah Michaels
Instructor & Coach
I am a passionate, loving and experienced Breathwork Facilitator who creates a safe and welcoming space for my clients to release what is no longer serving them. Passionate about helping others, I share my own stories with courageous authenticity, inviting you to fully express yourself in the safe container that I provide.
I have extensively trained in various breathwork modalities and been coached by some of the most prominent healing figures in industry such as Gabor Mate, Sadguru, and Tony Robbins. I have created my very own unique style of breathwork that is designed to help you connect with the world, connect with yourself and heal your mind, body and soul so you are at peace. Come join me in my mission to heal the world one breath at a time.
![Sarah looking at the camera](https://cdn.prod.website-files.com/62de23e66cb48e759fd79b65/6310606e6c87424e95f7e37d_Sarah-Profile-image.webp)
Sarah Michaels
Breathwork Facilitator, Trainer & Confidence/Anxiety Coach
![Sarah Michaels signature written in white pen](https://cdn.prod.website-files.com/62de23e66cb48e759fd79b65/62de23e66cb48e52c5d79bad_Signature.webp)
For Individuals
Frequently Asked Questions
How to prepare for a Breathwork session?
Wear comfortable clothing as most of the session will take place cross-legged and/or laying down. In breathwork it’s common to feel cold so bring a warm top. Water bottles and a journal for post-session self-reflection are welcome. Most importantly, bring an open heart and open mind :)
What can I expect to feel from my first Breathwork session?
Here are the most common feelings people may feel during a breathwork session:
Tetany: Your hands may cramp up into lobster claws during a session. This is completely normal and your bodies way of releasing energy.
Emotional: It is very common to either laugh hysterically, cry uncontrollably or have a need to just scream. These are normal reactions and a great way to release pent up energy.
Body temperature: It is normal to feel hot or cold during a session. That is just energy moving through your body.
Movement: During a session, your body might move or shake. This is completely normal.